Exercises & well being

The MS Gym

The MS Gym

I discovered their Facebook group in the summer of 2017 and it was a big help.

I have had neck pain since I was 19 … I swam a lot and the doctors, over 6, told me that when I will be old I would be in pain…

And surprise! The problem was solved in 1 month!

I still had a pain in my neck with stress and since that time when I feel it coming back, I do the exercises for a few days and it works!

Here are the exercises for the neck but there are plenty for the whole body. 

Yes it is for people who have MS but with the hours people spend on computers I think it could help too!

You can register on his site The MS Gym offers free videos also a paid program that offers help.

In English only.

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