In the last week (January 11) I ate well. I had started a ”100 days” but my birth mother passed away so let’s say it stirred a lot of emotions and then my food holidays …
I still have in mind the phrase that my boyfriend said to me: “At first you ate what? Because you were good.” That’s exactly what I thought.
The first year I followed the Wahls Protocol I didn’t eat bread. The ones I found always had ingredients to avoid…
I found the products of Cuisine L’AngĂ©lique a year after I started. L’AngĂ©lique bread was my treat with tomatoes and mayonnaise!
Many ask me how I know what my body doesn’t like. You don’t always remember what you ate or did the night before or before! To help me I have the MySymptoms app…Â
Last night I ate a few bites of a muffin I had just made. With the muffin mix of Cuisine LâAngĂ©lique that Iâve been using for at least a yearâŠ
Two hours later, the inside of my arm started to sting. I was all the red inside because I was scratching too much! So I took two Benadryl. It happened often prior to my power change. It took 5 minutes and I went down.
I slept like a log, so high on Benadryl 
Do I really need someone to tell me that something is not good for me?
Iâm not saying that food is a religion, but for me it is. In my situation, my body is God as it decides what is good for me!
I start my week by chatting to you with my little herbal tea. Reflecting on my goals…
Think of yourself đ