Many ask me how I know what my body doesn’t like. You don’t always remember what you ate or did the night before or before! To help me I have the MySymptoms app…
Last night I ate a few bites of a muffin I had just made. With the muffin mix of Cuisine L’Angélique that I’ve been using for at least a year…
Two hours later, the inside of my arm started to sting. I was all the red inside because I was scratching too much! So I took two Benadryl. It happened often prior to my power change. It took 5 minutes and I went down.
I slept like a log, so high on Benadryl 
Do I really need someone to tell me that something is not good for me?