I heard about this studio because it’s a friend found on Facebook who is the owner. We worked together as lifeguards and swimming instructors I tried a few sessions and liked it. It’s on my list to try more seriously! What does essentrics provide? At the level of the body: Refine the waist Creates toned, …
I discovered their Facebook group in the summer of 2017 and it was a big help. I have had neck pain since I was 19 … I swam a lot and the doctors, over 6, told me that when I will be old I would be in pain… And surprise! The problem was solved in …
Insight Timer pour iOS or Android This is the application I use for 2 years and I love it. Free with $2.99/month option for offline mode. Multilingual. Headspace pour iOS or Android Popular application. Free download with 12,99$/month or 12,99$/month ou 94,99$/year. 399,99$/subscription for life. . Calm pour iOS ou Android Another popular app. Free …
For a long time I looked at the different images and messages on the social networks of people who were doing meditation and I did not see the usefulness I was “ok” … But for two years my vision of life has changed so much! So I started meditation and relaxation … Yoga is coming …
We know we have to move… But we are not always consistent in our efforts Find tips to help the motivation, exercises adapted as per condition. And have different options to relax your body and mind …