I heard about this studio because it’s a friend found on Facebook who is the owner. We worked together as lifeguards and swimming instructors I tried a few sessions and liked it. It’s on my list to try more seriously! What does essentrics provide? At the level of the body: Refine the waist Creates toned, long and thin arms Refines thighs and quads Flat and firm stomach Improve posture Firms the glutes and all the muscles in your body In terms of health and performance…

I discovered their Facebook group in the summer of 2017 and it was a big help. I have had neck pain since I was 19 … I swam a lot and the doctors, over 6, told me that when I will be old I would be in pain… And surprise! The problem was solved in 1 month! I still had a pain in my neck with stress and since that time when I feel it coming back, I do the exercises for a few days…