When I started the Wahls Protocol in July 2017, I suddenly cut everything! Dairy products, refined sugars, gluten ” Cold Turkey ” as the English says! I admit that I ate tons of salad in July! I had to eat 9 cups of fruits and vegetables per day. I “attacked” like I always did when […]
The other night while preparing dinner I heard an ad about weight loss. It also said that obesity is a chronic disease! Ah well ! If it’s a disease we will be able to make and sell pills! Do you see the marketing? Fruits and vegetables do not bring as much money in health problems … […]
In the last week (January 11) I ate well. I had started a ”100 days” but my birth mother passed away so let’s say it stirred a lot of emotions and then my food holidays … I still have in mind the phrase that my boyfriend said to me: “At first you ate what? Because […]
Eating healthy food is, in my opinion, the base for better health, and therefore for a better life. We try to save money but especially choose what to buy without having to put the groceries on a credit card … So here is a map to help us save and stay healthy! My site is […]
I haven’t been eating chicken eggs for a very long time. I did not tolerate them, it gave me intense stomach aches… It’s not always easy to have a quick lunch with good protein. Salad or stir fry are fun but sometimes I like being able to do something quick. At first I tried organic […]
Here is the list of basic products that can help us eat well and succeed in different and succulent recipes! Products with a small basket have a link to buy online. You can also compare with a store near you to get the best price! Almond butter Apple cider vinegar Basil Black pepper Brown rice […]
I discovered this doctor during my researches. I have not read all his books but the logic is there! A lot of people recommend it.
Matt Embry had a diagnosis of Multiple Sclerosis in 1995. His father Dr. Ashton Embry devised a diet to counter the symptoms of MS. He started the diet and 18 months later the symptoms disappeared. You can have more information about this diet on the MsHope.com website. He also made a movie: Living Proof that […]
Matt Embry a Ă©tĂ© diagnostiquĂ© en 1995 avec la SclĂ©rose en Plaques. Son père Dr. Ashton Embry a Ă©laborĂ© une diète pour contrecarrer les symptĂ´mes de la SP. Il a dĂ©marrĂ© la diète et 18 mois plus tard les symptĂ´mes disparaissaient. Vous pouvez avoir plusieurs informations sur cette diète sur le site MsHope.com. Il a […]
It is a protocol that treats chronic autoimmune diseases with a paleo adapted diet. Terry Wahls is a doctor who was diagnosed with Multiple Sclerosis in 2000. She followed the rules according to her profession with all available medications and different medical options. Her illness has unfortunately deteriorated to the wheelchair. Having young children, she […]