Food & diets

In this section I present you different ways of feeding us. I am not vegan, paleo, vegan or anything else. I find that entering a sect is the last thing to do when you want to eat ... I found a way to eat to help my body. I will put the info on my diet but also others, so you may find different options that can help you. I will also add what are the foods that can help us. With recipe ideas! This section will be in constant motion! Because yes, eating well is possible!

  • Food & diets,  Lili’s Blog

    How I found my boo-boos…

    When I started the Wahls Protocol in July 2017, I suddenly cut everything! Dairy products, refined sugars, gluten ” Cold Turkey ” as the English says! I admit that I ate tons of salad in July! I had to eat 9 cups of fruits and vegetables per day. I “attacked” like I always did when I was doing something: intense !!! I have several who ask me how I know what hurts me the most or basically what causes me the most inflammation … And…

  • Losing weight with or without a pill?
    Food & diets,  Lili’s Blog

    Losing weight with or without a pill?

    The other night while preparing dinner I heard an ad about weight loss. It also said that obesity is a chronic disease! Ah well ! If it’s a disease we will be able to make and sell pills! Do you see the marketing? Fruits and vegetables do not bring as much money in health problems … It was not the first time that I heard it so I went to type the web adress announced. The word is in bold because you have to know that…

  • Chaque bouchĂ©e compte
    Food & diets

    Every bite counts

    In the last week (January 11) I ate well. I had started a ”100 days” but my birth mother passed away so let’s say it stirred a lot of emotions and then my food holidays … I still have in mind the phrase that my boyfriend said to me: “At first you ate what? Because you were good.” That’s exactly what I thought. The first year I followed the Wahls Protocol I didn’t eat bread. The ones I found always had ingredients to avoid… I…

  • Food prices

    Map We shop there đź’ś

    Eating healthy food is, in my opinion, the base for better health, and therefore for a better life. We try to save money but especially choose what to buy without having to put the groceries on a credit card … So here is a map to help us save and stay healthy! My site is still young, I can assure you that this map will still grow and will have different search options in our region or online according to our choices. Lili’s Friends section…

  • Food & diets

    Eat duck’s eggs ? Yes !

    I haven’t been eating chicken eggs for a very long time. I did not tolerate them, it gave me intense stomach aches… It’s not always easy to have a quick lunch with good protein. Salad or stir fry are fun but sometimes I like being able to do something quick. At first I tried organic eggs thinking that maybe that could be an option because the hens don’t have the same diet … And it didn’t work. So I saw the information on the Facebook…

  • Basic cabinet & fridge products

    Base cabinet products & fridge

    Here is the list of basic products that can help us eat well and succeed in different and succulent recipes!  Products with a small basket have a link to buy online. You can also compare with a store near you to get the best price! Almond butter Apple cider vinegar Basil Black pepper Brown rice sirup Canned coconut cream Canned coconut milk Cardamom Celery seed Cinnamon Cloves Coconut aminos Coconut flour Coriander Cumin Dried plums Dried unsweetened coconut flakes Flaxseeds Fresh citrus juice Garlic **…

  • Books,  Food & diets

    The Best Bet Diet

    Matt Embry had a diagnosis of Multiple Sclerosis in 1995. His father Dr. Ashton Embry devised a diet to counter the symptoms of MS. He started the diet and 18 months later the symptoms disappeared. You can have more information about this diet on the MsHope.com website. He also made a movie: Living Proof that I watched on Prime Video (Amazon), I also know that it can be downloaded on other platforms. Comment below if you follow this diet! Get Amazon Prime : Good Shipping…

  • Books,  Food & diets

    Best Bet Diet

    Matt Embry a Ă©tĂ© diagnostiquĂ© en 1995 avec la SclĂ©rose en Plaques.  Son père Dr. Ashton Embry a Ă©laborĂ© une diète pour contrecarrer les symptĂ´mes de la SP.  Il a dĂ©marrĂ© la diète et 18 mois plus tard les symptĂ´mes disparaissaient. Vous pouvez avoir plusieurs informations sur cette diète sur le site MsHope.com.  Il a Ă©galement fait un film : Living Proof que j’ai visionnĂ© sur Prime Video (Amazon), je sais Ă©galement qu’on peut le tĂ©lĂ©charger sur d’autres plateformes.   Inscrivez-vous Ă  Prime pour une…

  • Books,  Food & diets

    The Wahls Protocol

    It is a protocol that treats chronic autoimmune diseases with a paleo adapted diet. Terry Wahls is a doctor who was diagnosed with Multiple Sclerosis in 2000. She followed the rules according to her profession with all available medications and different medical options. Her illness has unfortunately deteriorated to the wheelchair. Having young children, she did not want to be slaughtered, so she decided to do some research and came to the conclusion that she could help her body with a healthy and adequate diet…